GLUTEN FREE ALL-PURPOSE FLOUR vs YELLOW CORN MEAL HARINA

Nutrition comparison per 100 g serving

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GLUTEN FREE ALL-PURPOSE FLOUR wins in 4 out of 14 nutrient categories

GLUTEN FREE ALL-PURPOSE FLOUR: 4 vs YELLOW CORN MEAL HARINA: 3 (7 ties)

Overview

Nutrient	GLUTEN FREE ALL-PURPOSE FLOUR	YELLOW CORN MEAL HARINA	Winner
Calories	367 cal	333 cal
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	80 g	Tie
Fat	0 g	1.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GLUTEN FREE ALL-PURPOSE FLOUR	YELLOW CORN MEAL HARINA	Winner
Niacin	5.3 MG	2.7 MG
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GLUTEN FREE ALL-PURPOSE FLOUR	YELLOW CORN MEAL HARINA	Winner
Calcium, Ca	200 MG	0 MG
Iron, Fe	4.8 MG	2.4 MG
Potassium, K	0 MG	167 MG
Sodium, Na	0 MG	0 MG	Tie

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