GLUTEN FREE ALL PURPOSE FLOUR vs FLAVORED CORN FLAKE CRUMBS
Nutrition comparison per 100 g serving
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FLAVORED CORN FLAKE CRUMBS wins in 7 out of 12 nutrient categories
GLUTEN FREE ALL PURPOSE FLOUR: 2
vs
FLAVORED CORN FLAKE CRUMBS: 7
(3 ties)
Overview
| Nutrient | GLUTEN FREE ALL PURPOSE FLOUR | FLAVORED CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 76.7 g | 82.1 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ALL PURPOSE FLOUR | FLAVORED CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE ALL PURPOSE FLOUR | FLAVORED CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 9.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 17 MG | 1,429 MG |