GLUTEN FREE ALL PURPOSE FLOUR vs ORGANIC WHOLE WHEAT GRAHAM FLOUR
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT GRAHAM FLOUR wins in 5 out of 11 nutrient categories
GLUTEN FREE ALL PURPOSE FLOUR: 4
vs
ORGANIC WHOLE WHEAT GRAHAM FLOUR: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE ALL PURPOSE FLOUR | ORGANIC WHOLE WHEAT GRAHAM FLOUR | Winner |
|---|---|---|---|
| Calories | 529 cal | 367 cal | |
| Protein | 11.8 g | 13.3 g | |
| Carbs | 114.7 g | 76.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 5.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ALL PURPOSE FLOUR | ORGANIC WHOLE WHEAT GRAHAM FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ALL PURPOSE FLOUR | ORGANIC WHOLE WHEAT GRAHAM FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 3.6 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 132 MG | 0 MG |