GLUTEN FREE ALL PURPOSE FLOUR vs WHOLESOME GLUTEN FREE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE ALL PURPOSE FLOUR wins in 5 out of 10 nutrient categories
GLUTEN FREE ALL PURPOSE FLOUR: 5
vs
WHOLESOME GLUTEN FREE FLOUR: 3
(2 ties)
Overview
| Nutrient | GLUTEN FREE ALL PURPOSE FLOUR | WHOLESOME GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Calories | 387 cal | 371 cal | |
| Protein | 9.7 g | 8.6 g | |
| Carbs | 74.2 g | 68.6 g | |
| Fat | 4.8 g | 10 g | |
| Fiber | 9.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ALL PURPOSE FLOUR | WHOLESOME GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ALL PURPOSE FLOUR | WHOLESOME GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.1 MG | |
| Sodium, Na | 32 MG | 14 MG |