GLUTEN FREE ALL PURPOSE FLOUR vs COCONUT FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 7 out of 11 nutrient categories
GLUTEN FREE ALL PURPOSE FLOUR: 2
vs
COCONUT FLOUR: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE ALL PURPOSE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 387 cal | 333 cal | |
| Protein | 9.7 g | 13.3 g | |
| Carbs | 74.2 g | 53.3 g | |
| Fat | 4.8 g | 20 g | |
| Fiber | 9.7 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ALL PURPOSE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ALL PURPOSE FLOUR | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 7.2 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 32 MG | 100 MG |