GLUTEN-FREE ALL-PURPOSE FLOUR vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ALL-PURPOSE FLOUR wins in 4 out of 10 nutrient categories
GLUTEN-FREE ALL-PURPOSE FLOUR: 3
vs
ALL-PURPOSE FLOUR: 4
(3 ties)
Overview
| Nutrient | GLUTEN-FREE ALL-PURPOSE FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 350 cal | 353 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 15 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE ALL-PURPOSE FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE ALL-PURPOSE FLOUR | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |