GLUTEN FREE ALL-PURPOSE CAKE MEAL vs CALHOUN BEND MILL
Nutrition comparison per 100 g serving
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CALHOUN BEND MILL wins in 7 out of 12 nutrient categories
GLUTEN FREE ALL-PURPOSE CAKE MEAL: 2
vs
CALHOUN BEND MILL: 7
(3 ties)
Overview
| Nutrient | GLUTEN FREE ALL-PURPOSE CAKE MEAL | CALHOUN BEND MILL | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 77.5 g | 82.1 g | |
| Fat | 10 g | 2.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ALL-PURPOSE CAKE MEAL | CALHOUN BEND MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE ALL-PURPOSE CAKE MEAL | CALHOUN BEND MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 262 MG | 357 MG |