GLUTEN FREE ALL PURPOSE BAKING MIX vs COCONUT FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 5 out of 11 nutrient categories
GLUTEN FREE ALL PURPOSE BAKING MIX: 4
vs
COCONUT FLOUR: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE ALL PURPOSE BAKING MIX | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 462 cal | |
| Protein | 3.3 g | 15.4 g | |
| Carbs | 76.7 g | 61.5 g | |
| Fat | 0 g | 11.5 g | |
| Fiber | 0.8 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ALL PURPOSE BAKING MIX | COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE ALL PURPOSE BAKING MIX | COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 11.5 MG | |
| Potassium, K | 93 MG | 1,692 MG | |
| Sodium, Na | 800 MG | 38 MG |