GLUTEN FREE ALL PURPOSE BAKING MIX vs BLANCHED ALMOND FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
BLANCHED ALMOND FLOUR wins in 6 out of 11 nutrient categories
GLUTEN FREE ALL PURPOSE BAKING MIX: 3
vs
BLANCHED ALMOND FLOUR: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE ALL PURPOSE BAKING MIX | BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 600 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 76.7 g | 20 g | |
| Fat | 0 g | 53.3 g | |
| Fiber | 0.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ALL PURPOSE BAKING MIX | BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE ALL PURPOSE BAKING MIX | BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Potassium, K | 93 MG | 667 MG | |
| Sodium, Na | 800 MG | 0 MG |