GLUTEN FREE 100% CORN PASTA vs 100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT wins in 5 out of 10 nutrient categories
GLUTEN FREE 100% CORN PASTA: 2
vs
100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE 100% CORN PASTA | 100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 5.4 g | 12.5 g | |
| Carbs | 80.4 g | 73.2 g | |
| Fat | 0.9 g | 2.7 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE 100% CORN PASTA | 100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |