GLOBAL BAKERIES vs WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA BREAD wins in 7 out of 11 nutrient categories
GLOBAL BAKERIES: 3
vs
WHOLE WHEAT PITA BREAD: 7
(1 ties)
Overview
| Nutrient | GLOBAL BAKERIES | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 233 cal | |
| Protein | 8.2 g | 11.6 g | |
| Carbs | 47.1 g | 44.2 g | |
| Fat | 5.9 g | 2.3 g | |
| Fiber | 2.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLOBAL BAKERIES | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | GLOBAL BAKERIES | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 95 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 588 MG | 442 MG |