GLICO vs BONNIEVILLES
Nutrition comparison per 100 g serving
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BONNIEVILLES wins in 13 out of 18 nutrient categories
GLICO: 2
vs
BONNIEVILLES: 13
(3 ties)
Overview
| Nutrient | GLICO | BONNIEVILLES | Winner |
|---|---|---|---|
| Calories | 565 cal | 391 cal | |
| Protein | 4.4 g | 10.9 g | |
| Carbs | 56.5 g | 59.4 g | |
| Fat | 34.8 g | 17.2 g | |
| Fiber | 0 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLICO | BONNIEVILLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 38 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLICO | BONNIEVILLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 516 MG | |
| Sodium, Na | 283 MG | 219 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |