GLENNY'S vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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GLENNY'S wins in 5 out of 10 nutrient categories
GLENNY'S: 5
vs
UNSWEETENED APPLE SAUCE: 4
(1 ties)
Overview
| Nutrient | GLENNY'S | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 311 cal | 56 cal | |
| Protein | 24.3 g | 0 g | |
| Carbs | 56.8 g | 13.5 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 8.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLENNY'S | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | GLENNY'S | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 8 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 446 MG | 0 MG |