GLAZED PECANS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 6 out of 10 nutrient categories
GLAZED PECANS: 2
vs
CASHEWS: 6
(2 ties)
Overview
| Nutrient | GLAZED PECANS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 767 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 57.1 g | 140 g | |
| Fat | 42.9 g | 20 g | |
| Fiber | 7.1 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED PECANS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED PECANS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 9 MG | |
| Sodium, Na | 0 MG | 250 MG |