GLAZED HONEY BUN vs SUNFLOWER FLAX WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SUNFLOWER FLAX WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
GLAZED HONEY BUN: 4
vs
SUNFLOWER FLAX WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | GLAZED HONEY BUN | SUNFLOWER FLAX WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 474 cal | 220 cal | |
| Protein | 5.3 g | 6.7 g | |
| Carbs | 54.4 g | 35.6 g | |
| Fat | 26.3 g | 6.7 g | |
| Fiber | 1.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED HONEY BUN | SUNFLOWER FLAX WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED HONEY BUN | SUNFLOWER FLAX WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 22 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 333 MG | 258 MG |