GLAZED HONEY BUN vs M & M BAKERY
Nutrition comparison per 100 g serving
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M & M BAKERY wins in 7 out of 11 nutrient categories
GLAZED HONEY BUN: 2
vs
M & M BAKERY: 7
(2 ties)
Overview
| Nutrient | GLAZED HONEY BUN | M & M BAKERY | Winner |
|---|---|---|---|
| Calories | 474 cal | 298 cal | |
| Protein | 5.3 g | 8.5 g | |
| Carbs | 54.4 g | 53.2 g | |
| Fat | 26.3 g | 5.3 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED HONEY BUN | M & M BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED HONEY BUN | M & M BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 85 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 333 MG | 362 MG |