GLAZED HONEY BUN vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 10 out of 14 nutrient categories
GLAZED HONEY BUN: 1
vs
KEY FOOD: 10
(3 ties)
Overview
| Nutrient | GLAZED HONEY BUN | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 474 cal | 286 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 54.4 g | 53.6 g | |
| Fat | 26.3 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED HONEY BUN | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED HONEY BUN | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 214 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 53 MG | 161 MG | |
| Sodium, Na | 333 MG | 500 MG |