GLAZED HONEY BUN vs CINNAMON RAISIN SWIRL BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SWIRL BAGELS wins in 9 out of 15 nutrient categories
GLAZED HONEY BUN: 3
vs
CINNAMON RAISIN SWIRL BAGELS: 9
(3 ties)
Overview
| Nutrient | GLAZED HONEY BUN | CINNAMON RAISIN SWIRL BAGELS | Winner |
|---|---|---|---|
| Calories | 474 cal | 259 cal | |
| Protein | 5.3 g | 8.2 g | |
| Carbs | 54.4 g | 56.5 g | |
| Fat | 26.3 g | 1.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED HONEY BUN | CINNAMON RAISIN SWIRL BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED HONEY BUN | CINNAMON RAISIN SWIRL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 316 MG | 94 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 333 MG | 482 MG |