GLAZED HEAT & EAT PECANS vs WHOLE FANCY CASHEWS
Nutrition comparison per 100 g serving
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WHOLE FANCY CASHEWS wins in 5 out of 10 nutrient categories
GLAZED HEAT & EAT PECANS: 2
vs
WHOLE FANCY CASHEWS: 5
(3 ties)
Overview
| Nutrient | GLAZED HEAT & EAT PECANS | WHOLE FANCY CASHEWS | Winner |
|---|---|---|---|
| Calories | 550 cal | 571 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 57.5 g | 28.6 g | |
| Fat | 35 g | 46.4 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED HEAT & EAT PECANS | WHOLE FANCY CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLAZED HEAT & EAT PECANS | WHOLE FANCY CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 188 MG | 429 MG |