GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT vs JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD
Nutrition comparison per 100 g serving
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JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD wins in 5 out of 10 nutrient categories
GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT: 4
vs
JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD: 5
(1 ties)
Overview
| Nutrient | GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT | JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD | Winner |
|---|---|---|---|
| Calories | 103 cal | 47 cal | |
| Protein | 6.5 g | 0.4 g | |
| Carbs | 11.0 g | 5.9 g | |
| Fat | 4.1 g | 2.0 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT | JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0.9 MG |
Minerals
| Mineral | GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT | JAMBALAYA BASE PEELED SHRIMP OR SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 175 MG | 343 MG |