GLASER ORGANIC FARMS vs YOUNG SWEET CORN IN BRINE
Nutrition comparison per 100 g serving
Ad 468x60
GLASER ORGANIC FARMS wins in 5 out of 10 nutrient categories
GLASER ORGANIC FARMS: 5
vs
YOUNG SWEET CORN IN BRINE: 3
(2 ties)
Overview
| Nutrient | GLASER ORGANIC FARMS | YOUNG SWEET CORN IN BRINE | Winner |
|---|---|---|---|
| Calories | 45 cal | 25 cal | |
| Protein | 2.8 g | 1.7 g | |
| Carbs | 8.5 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLASER ORGANIC FARMS | YOUNG SWEET CORN IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.7 MG | 0 MG |
Minerals
| Mineral | GLASER ORGANIC FARMS | YOUNG SWEET CORN IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.3 MG | |
| Sodium, Na | 211 MG | 333 MG |