GLASER ORGANIC FARMS vs GREEN BEANS WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
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GLASER ORGANIC FARMS wins in 5 out of 11 nutrient categories
GLASER ORGANIC FARMS: 5
vs
GREEN BEANS WITH ROASTED GARLIC: 4
(2 ties)
Overview
| Nutrient | GLASER ORGANIC FARMS | GREEN BEANS WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 45 cal | 21 cal | |
| Protein | 2.8 g | 0.8 g | |
| Carbs | 8.5 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLASER ORGANIC FARMS | GREEN BEANS WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.7 MG | 2 MG |
Minerals
| Mineral | GLASER ORGANIC FARMS | GREEN BEANS WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 211 MG | 314 MG |