GLASER ORGANIC FARMS vs WHOLE WATER CHESTNUT IN WATER
Nutrition comparison per 100 g serving
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GLASER ORGANIC FARMS wins in 6 out of 10 nutrient categories
GLASER ORGANIC FARMS: 6
vs
WHOLE WATER CHESTNUT IN WATER: 2
(2 ties)
Overview
| Nutrient | GLASER ORGANIC FARMS | WHOLE WATER CHESTNUT IN WATER | Winner |
|---|---|---|---|
| Calories | 44 cal | 35 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 8.5 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLASER ORGANIC FARMS | WHOLE WATER CHESTNUT IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 0.8 MG |
Minerals
| Mineral | GLASER ORGANIC FARMS | WHOLE WATER CHESTNUT IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 211 MG | 6 MG |