GLASER ORGANIC FARMS vs CHOPPED GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
GLASER ORGANIC FARMS wins in 5 out of 10 nutrient categories
GLASER ORGANIC FARMS: 5
vs
CHOPPED GREEN CHILES: 3
(2 ties)
Overview
| Nutrient | GLASER ORGANIC FARMS | CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 44 cal | 17 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 8.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLASER ORGANIC FARMS | CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 20 MG |
Minerals
| Mineral | GLASER ORGANIC FARMS | CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 211 MG | 400 MG |