GIUSEPPE PANINI vs CIABATTA PREMIUM ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GIUSEPPE PANINI: 4
vs
CIABATTA PREMIUM ROLL: 4
(3 ties)
Overview
| Nutrient | GIUSEPPE PANINI | CIABATTA PREMIUM ROLL | Winner |
|---|---|---|---|
| Calories | 255 cal | 221 cal | |
| Protein | 7.8 g | 7.4 g | |
| Carbs | 51.0 g | 43.2 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIUSEPPE PANINI | CIABATTA PREMIUM ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIUSEPPE PANINI | CIABATTA PREMIUM ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 294 MG | 537 MG |