GIUSEPPE PANINI vs CIABATTA MINI BUNS
Nutrition comparison per 100 g serving
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CIABATTA MINI BUNS wins in 4 out of 11 nutrient categories
GIUSEPPE PANINI: 3
vs
CIABATTA MINI BUNS: 4
(4 ties)
Overview
| Nutrient | GIUSEPPE PANINI | CIABATTA MINI BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 321 cal | |
| Protein | 7.8 g | 10.7 g | |
| Carbs | 51.0 g | 60.7 g | |
| Fat | 1.0 g | 4.5 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIUSEPPE PANINI | CIABATTA MINI BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIUSEPPE PANINI | CIABATTA MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 294 MG | 589 MG |