GINGERSNAP CRISP WHEAT FLOUR COOKIES SWEETENED WITH CANE SUGAR FINISHED WITH RICH MOLASSES & SPICY GINGER COOKIES vs RAINBOW COOKIES MADE WITH MILK CHOCOLATE M&M'S
Nutrition comparison per 100 g serving
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GINGERSNAP CRISP WHEAT FLOUR COOKIES SWEETENED WITH CANE SUGAR FINISHED WITH RICH MOLASSES & SPICY GINGER COOKIES wins in 7 out of 10 nutrient categories
GINGERSNAP CRISP WHEAT FLOUR COOKIES SWEETENED WITH CANE SUGAR FINISHED WITH RICH MOLASSES & SPICY GINGER COOKIES: 7
vs
RAINBOW COOKIES MADE WITH MILK CHOCOLATE M&M'S: 2
(1 ties)
Overview
| Nutrient | GINGERSNAP CRISP WHEAT FLOUR COOKIES SWEETENED WITH CANE SUGAR FINISHED WITH RICH MOLASSES & SPICY GINGER COOKIES | RAINBOW COOKIES MADE WITH MILK CHOCOLATE M&M'S | Winner |
|---|---|---|---|
| Calories | 433 cal | 516 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 76.7 g | 67.7 g | |
| Fat | 13.3 g | 25.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERSNAP CRISP WHEAT FLOUR COOKIES SWEETENED WITH CANE SUGAR FINISHED WITH RICH MOLASSES & SPICY GINGER COOKIES | RAINBOW COOKIES MADE WITH MILK CHOCOLATE M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 167 MG | 129 MG | |
| Sodium, Na | 383 MG | 355 MG |