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Know what is on your plate.

Mother's Cake & Cookie, RAINBOW COOKIES MADE WITH MILK CHOCOLATE M&M'S, RAINBOW

Cookies & Biscuits Mother's Cake & Cookie Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

516 Calories
3.2g Protein
67.7g Carbs
25.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 3%
Carbs 67.7g 70%
Fat 25.8g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 516
% Daily Value*
Total Fat 25.8g 33%
Saturated Fat 9.7g 48%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 355mg 15%
Total Carbohydrate 67.7g 25%
Dietary Fiber 0g 0%
Total Sugars 32.3g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Potassium, K 129 MG 3%
Sodium, Na 355 MG 15%

About RAINBOW COOKIES MADE WITH MILK CHOCOLATE M&M'S, RAINBOW

Keebler Rainbow Cookies Made with Milk Chocolate M&Ms provide 516 calories per 31g serving, with 67.74g of carbs and 25.81g of fat. The base combines enriched wheat flour and soybean and palm oil with M&M milk chocolate candies, semisweet chocolate, and chocolatey chips. Protein is 3.23g per serving. The cookie dough contains high fructose corn syrup, molasses, eggs, and soy lecithin alongside the candy mix-ins.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL, M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, COLOR ADDED, CARNAUBA WAX, GUM ACACIA, BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), SUGAR, SEMISWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), CHOCOLATEY CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, DEXTROSE, SOY LECITHIN), CONTAINS 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, MOLASSES, BAKING SODA, EGGS, ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY.

Calorie Breakdown

At 516 calories per 100 grams, RAINBOW COOKIES MADE WITH MILK CHOCOLATE M&M'S, RAINBOW gets 3% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mother's Cake & Cookie, RAINBOW COOKIES MADE WITH MILK CHOCOLATE M&M'S, RAINBOW

See how Mother's Cake & Cookie, RAINBOW COOKIES MADE WITH MILK CHOCOLATE M&M'S, RAINBOW compares to other foods in terms of nutrition:

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