GINGERED CARROT SOUP MIX vs BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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GINGERED CARROT SOUP MIX wins in 7 out of 10 nutrient categories
GINGERED CARROT SOUP MIX: 7
vs
BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP: 2
(1 ties)
Overview
| Nutrient | GINGERED CARROT SOUP MIX | BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 237 cal | 459 cal | |
| Protein | 21.1 g | 9.8 g | |
| Carbs | 63.2 g | 59.0 g | |
| Fat | 0 g | 19.7 g | |
| Fiber | 21.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERED CARROT SOUP MIX | BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 2 MG |
Minerals
| Mineral | GINGERED CARROT SOUP MIX | BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 33 MG | |
| Iron, Fe | 23.7 MG | 5.9 MG | |
| Sodium, Na | 53 MG | 1,393 MG |