GINGERBREAD WITH DRIED PLUMS vs VANILLA FLAVORED COOKIES
Nutrition comparison per 100 g serving
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VANILLA FLAVORED COOKIES wins in 7 out of 15 nutrient categories
GINGERBREAD WITH DRIED PLUMS: 4
vs
VANILLA FLAVORED COOKIES: 7
(4 ties)
Overview
| Nutrient | GINGERBREAD WITH DRIED PLUMS | VANILLA FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calories | 370 cal | 406 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 76.7 g | 71.9 g | |
| Fat | 6.7 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD WITH DRIED PLUMS | VANILLA FLAVORED COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD WITH DRIED PLUMS | VANILLA FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 500 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |