GINGERBREAD WITH DRIED PLUMS vs CINNAMON & OAT LACTATION COOKIE WITH FLAX+ BREWER'S YEAST
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON & OAT LACTATION COOKIE WITH FLAX+ BREWER'S YEAST wins in 9 out of 14 nutrient categories
GINGERBREAD WITH DRIED PLUMS: 2
vs
CINNAMON & OAT LACTATION COOKIE WITH FLAX+ BREWER'S YEAST: 9
(3 ties)
Overview
| Nutrient | GINGERBREAD WITH DRIED PLUMS | CINNAMON & OAT LACTATION COOKIE WITH FLAX+ BREWER'S YEAST | Winner |
|---|---|---|---|
| Calories | 370 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 76.7 g | 66.7 g | |
| Fat | 6.7 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD WITH DRIED PLUMS | CINNAMON & OAT LACTATION COOKIE WITH FLAX+ BREWER'S YEAST | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG |
Minerals
| Mineral | GINGERBREAD WITH DRIED PLUMS | CINNAMON & OAT LACTATION COOKIE WITH FLAX+ BREWER'S YEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.2 MG | 8.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 50 MG | 217 MG |