GINGERBREAD WAFERS vs S'MORES
Nutrition comparison per 100 g serving
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S'MORES wins in 6 out of 11 nutrient categories
GINGERBREAD WAFERS: 2
vs
S'MORES: 6
(3 ties)
Overview
| Nutrient | GINGERBREAD WAFERS | S'MORES | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 70 g | 57.5 g | |
| Fat | 23.3 g | 27.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD WAFERS | S'MORES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD WAFERS | S'MORES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 100 MG | 100 MG | Tie |