GINGERBREAD WAFERS vs CREAM COOKIES
Nutrition comparison per 100 g serving
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GINGERBREAD WAFERS wins in 4 out of 10 nutrient categories
GINGERBREAD WAFERS: 4
vs
CREAM COOKIES: 3
(3 ties)
Overview
| Nutrient | GINGERBREAD WAFERS | CREAM COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 70 g | 72.2 g | |
| Fat | 23.3 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD WAFERS | CREAM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 100 MG | 278 MG |