GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL vs FIBER & PROTEIN GRANOLA
Nutrition comparison per 100 g serving
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GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL wins in 13 out of 19 nutrient categories
GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL: 13
vs
FIBER & PROTEIN GRANOLA: 3
(3 ties)
Overview
| Nutrient | GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | FIBER & PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 415 cal | 415 cal | Tie |
| Protein | 4.9 g | 20.8 g | |
| Carbs | 80.5 g | 54.7 g | |
| Fat | 9.8 g | 18.9 g | |
| Fiber | 7.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | FIBER & PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | GINGERBREAD TOAST CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | FIBER & PROTEIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 113 MG | |
| Iron, Fe | 8.8 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 561 MG | 0 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |