GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL vs FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL wins in 11 out of 20 nutrient categories
GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL: 7
vs
FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL: 11
(2 ties)
Overview
| Nutrient | GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL | FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 9.5 g | 5 g | |
| Carbs | 78.6 g | 87.5 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL | FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 343 UG | 638 UG | |
| Niacin | 11.4 MG | 15.8 MG | |
| Riboflavin | 1.0 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 1.2 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | GINGERBREAD SPICE FLAVORED MULTIGRAIN CEREAL | FROSTED BERRY O'S SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 325 MG | |
| Iron, Fe | 28.3 MG | 29.5 MG | |
| Phosphorus, P | 310 MG | 0 MG | |
| Potassium, K | 262 MG | 75 MG | |
| Sodium, Na | 500 MG | 250 MG | |
| Zinc, Zn | 0 MG | 11.8 MG |