GINGERBREAD SPICE FLAVORED INSTANT OATMEAL vs BIG REAL HONEY FLAVOR SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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BIG REAL HONEY FLAVOR SWEETENED CORN & OAT CEREAL wins in 10 out of 19 nutrient categories
GINGERBREAD SPICE FLAVORED INSTANT OATMEAL: 8
vs
BIG REAL HONEY FLAVOR SWEETENED CORN & OAT CEREAL: 10
(1 ties)
Overview
| Nutrient | GINGERBREAD SPICE FLAVORED INSTANT OATMEAL | BIG REAL HONEY FLAVOR SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 400 cal | |
| Protein | 11.6 g | 5 g | |
| Carbs | 72.1 g | 87.5 g | |
| Fat | 5.8 g | 2.5 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD SPICE FLAVORED INSTANT OATMEAL | BIG REAL HONEY FLAVOR SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 600 UG | |
| Niacin | 0 MG | 22.5 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG |
Minerals
| Mineral | GINGERBREAD SPICE FLAVORED INSTANT OATMEAL | BIG REAL HONEY FLAVOR SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 6.8 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 302 MG | 100 MG | |
| Potassium, K | 302 MG | 150 MG | |
| Sodium, Na | 419 MG | 475 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |