GINGERBREAD COOKIES vs FORTUNE COOKIES
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIES wins in 5 out of 11 nutrient categories
GINGERBREAD COOKIES: 5
vs
FORTUNE COOKIES: 4
(2 ties)
Overview
| Nutrient | GINGERBREAD COOKIES | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Calories | 441 cal | 433 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 67.7 g | 96.7 g | |
| Fat | 14.7 g | 1.7 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIES | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD COOKIES | FORTUNE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 250 MG | 300 MG |