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Umeya, FORTUNE COOKIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
About FORTUNE COOKIES
These Umeya fortune cookies are light, crisp wafers made from enriched flour, sugar, eggs, and sunflower oil with vanilla. Per 30 g serving: 433 calories, 6.7 g protein, 96.7 g carbs, and 1.7 g fat, with 1.7 g fiber. Carbohydrates dominate the profile. They work as a small sweet treat after a meal and are low in fat by cookie standards.
Ingredients
ENRICHED FLOUR (BLEACH WHEAT, FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, EGGS, SUNFLOWER OIL, SOY LECITHIN (EMULSIFIER), SALT, BAKING SODA (LEAVENING) AND VANILLA EXTRACT.
Dietary Information
FORTUNE COOKIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 433 calories per 100 grams, FORTUNE COOKIES gets 6% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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