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Umeya — FORTUNE COOKIES

Cookies & Biscuits Umeya Inc. Branded
433 Calories
6.7g Protein
96.7g Carbs
1.7g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 96.7g 35%
Dietary Fiber 1.7g 6%
Total Sugars 50g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 6%
Carbs 96.7g 92%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Sodium, Na 300 MG 13%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Kingston Marketing — FROSTED ST PATRICK'S DAY WHITE/GREEN SUGAR COOKIES, FROSTED 421 2.6g 65.8g 15.8g Cabo Fresh — MEMOIRES, BISCUITS, CHOCOLATE GINGER CRUNCH, CHOCOLATE GINGER CRUNCH 500 6.7g 63.3g 23.3g GOT MILK?, OVEN BAKED COOKIES, CHOCOLATE CHIP, CHOCOLATE CHIP 571 7.1g 60.7g 32.1g Cousin Vinny's Cheesecake — SNACK CHOCO MILK, WAFER BISCUIT, MILK CHOCOLATE 567 3.3g 56.7g 33.3g VICENZI SPA — ASSORTED PREFERITI PETITE ITALIAN PASTRIES COOKIES, PASTRY CREAM, COCOA HAZELNUT, CINNAMON, COCOA CHERRY SHORTBREAD, CINNAMON SIGNATURE SHORTBREAD, COCOA VANILLA, SHORTBREAD WITH CHERRY, COCOA CREAM, ORANGE SHORTBREAD, COCOA VANILLA, CINNAMON SIGNATURE SHORTBREAD, HAZELNUT SUGAR 467 6.7g 63.3g 20g Kingston Marketing — LEMON & ORANGE FLAVORED FROSTED SUGAR COOKIES, LEMON & ORANGE 421 2.6g 65.8g 15.8g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).

About FORTUNE COOKIES

These Umeya fortune cookies are light, crisp wafers made from enriched flour, sugar, eggs, and sunflower oil with vanilla. Per 30 g serving: 433 calories, 6.7 g protein, 96.7 g carbs, and 1.7 g fat, with 1.7 g fiber. Carbohydrates dominate the profile. They work as a small sweet treat after a meal and are low in fat by cookie standards.

Ingredients

ENRICHED FLOUR (BLEACH WHEAT, FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, EGGS, SUNFLOWER OIL, SOY LECITHIN (EMULSIFIER), SALT, BAKING SODA (LEAVENING) AND VANILLA EXTRACT.

Dietary Information

FORTUNE COOKIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, FORTUNE COOKIES gets 6% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Umeya — FORTUNE COOKIES

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