GINGERBREAD COOKIES vs CINNAMON FLAVORED GRAHAMS CRACKER
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIES wins in 6 out of 11 nutrient categories
GINGERBREAD COOKIES: 6
vs
CINNAMON FLAVORED GRAHAMS CRACKER: 3
(2 ties)
Overview
| Nutrient | GINGERBREAD COOKIES | CINNAMON FLAVORED GRAHAMS CRACKER | Winner |
|---|---|---|---|
| Calories | 433 cal | 419 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 73.3 g | 77.4 g | |
| Fat | 15 g | 11.3 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIES | CINNAMON FLAVORED GRAHAMS CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGERBREAD COOKIES | CINNAMON FLAVORED GRAHAMS CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 400 MG | 371 MG |