GINGERBREAD COOKIES vs ORIGINAL COCONUT MACAROONS
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIES wins in 5 out of 10 nutrient categories
GINGERBREAD COOKIES: 5
vs
ORIGINAL COCONUT MACAROONS: 4
(1 ties)
Overview
| Nutrient | GINGERBREAD COOKIES | ORIGINAL COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 412 cal | 391 cal | |
| Protein | 5.9 g | 4.4 g | |
| Carbs | 67.7 g | 47.8 g | |
| Fat | 14.7 g | 21.7 g | |
| Fiber | 2.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGERBREAD COOKIES | ORIGINAL COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 13 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 129 MG | 217 MG | |
| Sodium, Na | 368 MG | 109 MG |