GINGERBREAD COOKIE KIT vs YAM COOKIES
Nutrition comparison per 100 g serving
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GINGERBREAD COOKIE KIT wins in 5 out of 12 nutrient categories
GINGERBREAD COOKIE KIT: 5
vs
YAM COOKIES: 4
(3 ties)
Overview
| Nutrient | GINGERBREAD COOKIE KIT | YAM COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 511 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 70 g | 63.5 g | |
| Fat | 11.7 g | 24.7 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGERBREAD COOKIE KIT | YAM COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGERBREAD COOKIE KIT | YAM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 267 MG | 635 MG |