GINGER WALNUT GRANOLA vs QUICK ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
QUICK ROLLED OATS wins in 4 out of 10 nutrient categories
GINGER WALNUT GRANOLA: 2
vs
QUICK ROLLED OATS: 4
(4 ties)
Overview
| Nutrient | GINGER WALNUT GRANOLA | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 467 cal | 380 cal | |
| Protein | 6.7 g | 16 g | |
| Carbs | 60 g | 66 g | |
| Fat | 23.3 g | 7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER WALNUT GRANOLA | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER WALNUT GRANOLA | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |