GINGER WALNUT GRANOLA vs PALEO STYLE MUESLI COLD CEREAL
Nutrition comparison per 100 g serving
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PALEO STYLE MUESLI COLD CEREAL wins in 5 out of 11 nutrient categories
GINGER WALNUT GRANOLA: 3
vs
PALEO STYLE MUESLI COLD CEREAL: 5
(3 ties)
Overview
| Nutrient | GINGER WALNUT GRANOLA | PALEO STYLE MUESLI COLD CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 583 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 60 g | 37.5 g | |
| Fat | 23.3 g | 41.7 g | |
| Fiber | 10 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER WALNUT GRANOLA | PALEO STYLE MUESLI COLD CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER WALNUT GRANOLA | PALEO STYLE MUESLI COLD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 54 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |