GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA vs TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA wins in 6 out of 10 nutrient categories
GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA: 6
vs
TUNA IN OLIVE OIL: 2
(2 ties)
Overview
| Nutrient | GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA | TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 108 cal | 161 cal | |
| Protein | 20.3 g | 28.6 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA | TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 486 MG | 429 MG |