GINGER SESAME TUNA vs GRILLED SALMON WITH ORZO & LENTIL
Nutrition comparison per 100 g serving
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GINGER SESAME TUNA wins in 10 out of 16 nutrient categories
GINGER SESAME TUNA: 10
vs
GRILLED SALMON WITH ORZO & LENTIL: 5
(1 ties)
Overview
| Nutrient | GINGER SESAME TUNA | GRILLED SALMON WITH ORZO & LENTIL | Winner |
|---|---|---|---|
| Calories | 135 cal | 103 cal | |
| Protein | 17.6 g | 8.1 g | |
| Carbs | 12.2 g | 8.9 g | |
| Fat | 1.4 g | 4.3 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER SESAME TUNA | GRILLED SALMON WITH ORZO & LENTIL | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Vitamin B-12 | 8.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 29.3 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GINGER SESAME TUNA | GRILLED SALMON WITH ORZO & LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 297 MG | 0 MG | |
| Selenium, Se | 66 UG | 0 UG | |
| Sodium, Na | 676 MG | 149 MG |