Ginger root vs Peppers
Nutrition comparison per 100 g serving
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Peppers wins in 22 out of 29 nutrient categories
Ginger root: 4
vs
Peppers: 22
(3 ties)
Overview
| Nutrient | Ginger root | Peppers | Winner |
|---|---|---|---|
| Calories | 80 cal | 314 cal | |
| Protein | 1.8 g | 17.9 g | |
| Carbs | 17.8 g | 68.7 g | |
| Fat | 0.8 g | 3 g | |
| Fiber | 2 g | 21.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ginger root | Peppers | Winner |
|---|---|---|---|
| Choline, total | 28.8 MG | 0 MG | |
| Folate, total | 11 UG | 229 UG | |
| Niacin | 0.8 MG | 7.4 MG | |
| Pantothenic acid | 0.2 MG | 0.5 MG | |
| Riboflavin | 0.0 MG | 1.2 MG | |
| Thiamin | 0.0 MG | 1.2 MG | |
| Vitamin A, RAE | 0 UG | 3,863 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 5 MG | 1,900 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 4 MG | |
| Vitamin K (phylloquinone) | 0.1 UG | 114.2 UG |
Minerals
| Mineral | Ginger root | Peppers | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 134 MG | |
| Copper, Cu | 0.2 MG | 1.4 MG | |
| Iron, Fe | 0.6 MG | 10.4 MG | |
| Magnesium, Mg | 43 MG | 188 MG | |
| Manganese, Mn | 0.2 MG | 1.9 MG | |
| Phosphorus, P | 34 MG | 327 MG | |
| Potassium, K | 415 MG | 3,170 MG | |
| Selenium, Se | 0.7 UG | 3.7 UG | |
| Sodium, Na | 13 MG | 193 MG | |
| Zinc, Zn | 0.3 MG | 2.4 MG |