GINGER RAMEN SALAD vs TUSCAN PICNIC RUSTIC GREENS
Nutrition comparison per 100 g serving
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TUSCAN PICNIC RUSTIC GREENS wins in 13 out of 17 nutrient categories
GINGER RAMEN SALAD: 0
vs
TUSCAN PICNIC RUSTIC GREENS: 13
(4 ties)
Overview
| Nutrient | GINGER RAMEN SALAD | TUSCAN PICNIC RUSTIC GREENS | Winner |
|---|---|---|---|
| Calories | 188 cal | 149 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 20 g | 17.0 g | |
| Fat | 10.6 g | 8.0 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER RAMEN SALAD | TUSCAN PICNIC RUSTIC GREENS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 17.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 72.5 UG |
Minerals
| Mineral | GINGER RAMEN SALAD | TUSCAN PICNIC RUSTIC GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 54 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 149 MG | |
| Sodium, Na | 329 MG | 446 MG |