GINGER RAMEN SALAD vs CRANBERRY WALNUT BABY LETTUCES
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT BABY LETTUCES wins in 9 out of 11 nutrient categories
GINGER RAMEN SALAD: 0
vs
CRANBERRY WALNUT BABY LETTUCES: 9
(2 ties)
Overview
| Nutrient | GINGER RAMEN SALAD | CRANBERRY WALNUT BABY LETTUCES | Winner |
|---|---|---|---|
| Calories | 188 cal | 156 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 20 g | 17.2 g | |
| Fat | 10.6 g | 7.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER RAMEN SALAD | CRANBERRY WALNUT BABY LETTUCES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GINGER RAMEN SALAD | CRANBERRY WALNUT BABY LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 129 MG | 164 MG | |
| Sodium, Na | 329 MG | 367 MG |