GINGER MISO EDAMAME CRUNCH WITH WALNUTS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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GINGER MISO EDAMAME CRUNCH WITH WALNUTS wins in 6 out of 11 nutrient categories
GINGER MISO EDAMAME CRUNCH WITH WALNUTS: 6
vs
VALUED NATURALS: 3
(2 ties)
Overview
| Nutrient | GINGER MISO EDAMAME CRUNCH WITH WALNUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 30 g | 7.1 g | |
| Fat | 40 g | 42.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GINGER MISO EDAMAME CRUNCH WITH WALNUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GINGER MISO EDAMAME CRUNCH WITH WALNUTS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 500 MG | 411 MG |