GINGER GARLIC CARROTS vs ORGANIC SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GINGER GARLIC CARROTS: 4
vs
ORGANIC SHIITAKE MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | GINGER GARLIC CARROTS | ORGANIC SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 64 cal | 24 cal | |
| Protein | 2.7 g | 3.6 g | |
| Carbs | 12.7 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GINGER GARLIC CARROTS | ORGANIC SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 273 MG | 357 MG | |
| Sodium, Na | 336 MG | 18 MG |